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X-WR-CALDESC:Events for Valley Care Wellness Center
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UID:10001598-1786212000-1786219200@valleycarewellnesscenter.com
SUMMARY:Introduction to Kundalini Yoga
DESCRIPTION:A Free Community Experience \nCurious about Kundalini Yoga? Join us for a complimentary introductory class and discover why this powerful practice is known as the Yoga of Awareness. \nThis welcoming community experience is designed for beginners and experienced practitioners alike. Through intentional movement\, breathwork\, meditation\, relaxation\, and mantra\, you’ll explore techniques that help strengthen the nervous system\, cultivate self-awareness\, and promote greater balance throughout daily life. \nAt Valley Care Wellness Center\, we are excited to introduce Kundalini Yoga as a potential weekly offering. This free class gives our community the opportunity to experience the practice firsthand while helping us shape future programming. \nMeet Your Instructor \nMeg Long began practicing yoga in 2003 while serving as a Peace Corps Volunteer in Kenya\, East Africa. She became a yoga teacher in 2010 after completing trauma-informed training focused on serving prisons\, domestic violence shelters\, rehabilitation centers\, and recovery communities. \nMeg is a 200-hour Experienced Registered Yoga Teacher (E-RYT) through Yoga Alliance and holds a Level 2 (500-hour) Kundalini Yoga certification through the Kundalini Research Institute (KRI) and Yoga Alliance. She also serves as an Adjunct Associate Professor in the Public Health Sciences Department and Honors College at New Mexico State University and leads an annual Kundalini Yoga and Sound Bath retreat in Quimixto\, Mexico. \nHer approachable teaching style creates a supportive environment where students of all experience levels can explore the practice safely and confidently. \nWhat is Kundalini Yoga? \nKnown as the Yoga of Awareness\, Kundalini Yoga combines precise movement sequences called kriyas with breathwork\, meditation\, relaxation\, and mantra. Together\, these practices are designed to strengthen the nervous system\, balance the glandular system\, cultivate self-awareness\, and help individuals navigate life with greater resilience\, clarity\, and purpose. \nWhat You’ll Experience \n\nGuided Kundalini Yoga practice\nConscious breathwork\nMeditation and mantra\nGentle movement and stretching\nDeep relaxation\nCommunity connection\n\nBenefits \n\nIncreased energy and vitality\nReduced stress and anxiety\nImproved focus and mental clarity\nGreater emotional resilience\nEnhanced self-awareness\nA deeper sense of inner peace and well-being\n\nWhat to Bring \n\nYoga mat\nWater bottle\nComfortable clothing\nBlanket (optional)\nAn open heart and curious mind
URL:https://valleycarewellnesscenter.com/event/introduction-to-kundalini-yoga/
LOCATION:Valley Care Wellness Center\, 3100 W Picacho Ave\, Las Cruces\, NM\, 88007\, United States
CATEGORIES:Special Events
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ORGANIZER;CN="Valley Care Wellness Center":MAILTO:info@valleycarewellnesscenter.com
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DTSTART;TZID=America/Denver:20260725T180000
DTEND;TZID=America/Denver:20260725T203000
DTSTAMP:20260701T201640Z
CREATED:20260701T201337Z
LAST-MODIFIED:20260701T201640Z
UID:10001597-1785002400-1785011400@valleycarewellnesscenter.com
SUMMARY:Sonoma Neural Breathwork
DESCRIPTION:Experience the power of conscious breathing through our Sonoma Neural Breathwork journey\, a guided 2.5 hour experience designed to help release stored emotional tension\, reduce stress\, and reconnect with your authentic self. \nUsing intentional breathing techniques in a safe and supportive environment\, this session encourages the nervous system to unwind while creating space for clarity\, healing\, and personal transformation. Whether you are beginning your wellness journey or looking to deepen your practice\, Sonoma Neural Breathwork offers an opportunity to breathe beyond limitations and reconnect with the wisdom within. \nWhat to Bring \n\nBlanket\nEye mask\nPillow\nWater\nJournal\n\nPlease Prepare \n\nFast for approximately 4 hours before the event.\nArrive with an open mind and a personal intention for your journey.\n\nDuration: 2.5 Hours
URL:https://valleycarewellnesscenter.com/event/sonoma-neural-breathwork-july-2026/
LOCATION:NM
ATTACH;FMTTYPE=image/jpeg:https://valleycarewellnesscenter.com/wp-content/uploads/2026/07/breathwork.jpeg
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DTSTART;TZID=America/Denver:20260718T180000
DTEND;TZID=America/Denver:20260718T200000
DTSTAMP:20260702T102650Z
CREATED:20260701T201033Z
LAST-MODIFIED:20260702T102650Z
UID:10001596-1784397600-1784404800@valleycarewellnesscenter.com
SUMMARY:Sound Bath & Chakra Alignment
DESCRIPTION:Immerse yourself in an evening of deep relaxation through the healing vibrations of crystal singing bowls\, sound frequencies\, and intentional energy work. This guided Sound Bath & Chakra Alignment experience is designed to help restore balance\, calm the nervous system\, and promote harmony throughout the body’s energy centers. \nAs soothing tones gently surround you\, you’ll be invited into a peaceful meditative state where stress begins to dissolve and inner stillness naturally emerges. Whether you are seeking relaxation\, energetic renewal\, or simply time to reconnect with yourself\, this experience offers a beautiful opportunity to restore body\, mind\, and spirit. \nWhat to Bring \n\nYoga mat or comfortable cushion\nBlanket\nWater bottle\nOptional eye mask\n\nDuration: 2 Hours
URL:https://valleycarewellnesscenter.com/event/sound-bath-chakra-alignment-july-2026/
LOCATION:NM
CATEGORIES:Monthly Events
ATTACH;FMTTYPE=image/jpeg:https://valleycarewellnesscenter.com/wp-content/uploads/2026/07/sound-bath.jpeg
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DTSTART;TZID=America/Denver:20260110T150000
DTEND;TZID=America/Denver:20260110T220000
DTSTAMP:20260102T145409Z
CREATED:20260102T145335Z
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UID:10001575-1768057200-1768082400@valleycarewellnesscenter.com
SUMMARY:Grand Opening!
DESCRIPTION:Join us for the Grand Opening of Valley Care Wellness Center starting at 3 PM. We will be offering free samples while showcasing each of the workshops we provide. Guests will also enjoy hot drinks\, iced tea\, smart hydration\, and organic juices throughout the afternoon. \nAt 5 PM\, our live podcast will open for a public discussion on alternative medicine and natural wellness. This interactive conversation will explore healing practices and holistic health perspectives in a welcoming community environment. \nThe evening will conclude with a concert of medicine music featuring Soul Medics and additional guest performers\, continuing until 10 PM. \nThis celebration is an opportunity to connect\, learn\, and experience the heart of our wellness offerings. All are welcome to attend. \nEvent Schedule\n3 PM Free samples and workshop showcase\n5 PM Live podcast and community discussion\nEvening Medicine music concert until 10 PM
URL:https://valleycarewellnesscenter.com/event/grand-opening/
LOCATION:Valley Care Wellness Center\, 3100 W Picacho Ave\, Las Cruces\, NM\, 88007\, United States
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/jpeg:https://valleycarewellnesscenter.com/wp-content/uploads/2026/01/grand-opening.jpeg
ORGANIZER;CN="Valley Care Wellness Center":MAILTO:info@valleycarewellnesscenter.com
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