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X-WR-CALDESC:Events for Valley Care Wellness Center
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DTSTART;TZID=America/Denver:20260725T180000
DTEND;TZID=America/Denver:20260725T203000
DTSTAMP:20260701T201640Z
CREATED:20260701T201337Z
LAST-MODIFIED:20260701T201640Z
UID:10001597-1785002400-1785011400@valleycarewellnesscenter.com
SUMMARY:Sonoma Neural Breathwork
DESCRIPTION:Experience the power of conscious breathing through our Sonoma Neural Breathwork journey\, a guided 2.5 hour experience designed to help release stored emotional tension\, reduce stress\, and reconnect with your authentic self. \nUsing intentional breathing techniques in a safe and supportive environment\, this session encourages the nervous system to unwind while creating space for clarity\, healing\, and personal transformation. Whether you are beginning your wellness journey or looking to deepen your practice\, Sonoma Neural Breathwork offers an opportunity to breathe beyond limitations and reconnect with the wisdom within. \nWhat to Bring \n\nBlanket\nEye mask\nPillow\nWater\nJournal\n\nPlease Prepare \n\nFast for approximately 4 hours before the event.\nArrive with an open mind and a personal intention for your journey.\n\nDuration: 2.5 Hours
URL:https://valleycarewellnesscenter.com/event/sonoma-neural-breathwork-july-2026/
LOCATION:NM
ATTACH;FMTTYPE=image/jpeg:https://valleycarewellnesscenter.com/wp-content/uploads/2026/07/breathwork.jpeg
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DTSTART;TZID=America/Denver:20260808T180000
DTEND;TZID=America/Denver:20260808T200000
DTSTAMP:20260804T223203Z
CREATED:20260725T102844Z
LAST-MODIFIED:20260804T223203Z
UID:10001598-1786212000-1786219200@valleycarewellnesscenter.com
SUMMARY:Introduction to Kundalini Yoga
DESCRIPTION:A Free Community Experience \nCurious about Kundalini Yoga? Join us for a complimentary introductory class and discover why this powerful practice is known as the Yoga of Awareness. \nThis welcoming community experience is designed for beginners and experienced practitioners alike. Through intentional movement\, breathwork\, meditation\, relaxation\, and mantra\, you’ll explore techniques that help strengthen the nervous system\, cultivate self-awareness\, and promote greater balance throughout daily life. \nAt Valley Care Wellness Center\, we are excited to introduce Kundalini Yoga as a potential weekly offering. This free class gives our community the opportunity to experience the practice firsthand while helping us shape future programming. \nMeet Your Instructor \nMeg Long began practicing yoga in 2003 while serving as a Peace Corps Volunteer in Kenya\, East Africa. She became a yoga teacher in 2010 after completing trauma-informed training focused on serving prisons\, domestic violence shelters\, rehabilitation centers\, and recovery communities. \nMeg is a 200-hour Experienced Registered Yoga Teacher (E-RYT) through Yoga Alliance and holds a Level 2 (500-hour) Kundalini Yoga certification through the Kundalini Research Institute (KRI) and Yoga Alliance. She also serves as an Adjunct Associate Professor in the Public Health Sciences Department and Honors College at New Mexico State University and leads an annual Kundalini Yoga and Sound Bath retreat in Quimixto\, Mexico. \nHer approachable teaching style creates a supportive environment where students of all experience levels can explore the practice safely and confidently. \nWhat is Kundalini Yoga? \nKnown as the Yoga of Awareness\, Kundalini Yoga combines precise movement sequences called kriyas with breathwork\, meditation\, relaxation\, and mantra. Together\, these practices are designed to strengthen the nervous system\, balance the glandular system\, cultivate self-awareness\, and help individuals navigate life with greater resilience\, clarity\, and purpose. \nWhat You’ll Experience \n\nGuided Kundalini Yoga practice\nConscious breathwork\nMeditation and mantra\nGentle movement and stretching\nDeep relaxation\nCommunity connection\n\nBenefits \n\nIncreased energy and vitality\nReduced stress and anxiety\nImproved focus and mental clarity\nGreater emotional resilience\nEnhanced self-awareness\nA deeper sense of inner peace and well-being\n\nWhat to Bring \n\nYoga mat\nWater bottle\nComfortable clothing\nBlanket (optional)\nAn open heart and curious mind
URL:https://valleycarewellnesscenter.com/event/introduction-to-kundalini-yoga/
LOCATION:Valley Care Wellness Center\, 3100 W Picacho Ave\, Las Cruces\, NM\, 88007\, United States
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/jpeg:https://valleycarewellnesscenter.com/wp-content/uploads/2026/07/Kundalini-Yoga.jpeg
ORGANIZER;CN="Valley Care Wellness Center":MAILTO:info@valleycarewellnesscenter.com
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DTSTART;TZID=America/Denver:20260822T180000
DTEND;TZID=America/Denver:20260822T200000
DTSTAMP:20260818T174617Z
CREATED:20260803T165838Z
LAST-MODIFIED:20260818T174617Z
UID:10001600-1787421600-1787428800@valleycarewellnesscenter.com
SUMMARY:Sound Bath & Chakra Alignment: Heal\, Align & Rise
DESCRIPTION:Experience the healing power of sound\, vibration\, and intentional energy work during this immersive Sound Bath & Chakra Alignment session with Soul Medics Medicine Music Band. \nThrough soothing sound frequencies\, meditation\, and vibrational healing\, this experience invites you to relax deeply\, restore balance\, and reconnect with yourself. Allow the sounds to support a journey of release\, alignment\, and inner harmony as you create space for renewal and transformation. \nWhether you are new to sound healing or already have an established practice\, this gathering welcomes you to slow down\, receive\, and reconnect. \nWhat You’ll Experience \n\nGuided sound bath experience\nHealing frequencies and vibrations\nChakra alignment meditation\nDeep relaxation and restoration\nMedicine music and intentional sound\n\nWhat to Bring \n\nPillow\nEye mask\nBlanket\nComfortable clothing\nWater bottle\nJournal or something to write your intentions\n\nRecommendations\nFor a deeper experience\, consider fasting for the day or a minimum of 4 hours before the session.
URL:https://valleycarewellnesscenter.com/event/sound-bath-chakra-alignment-heal-align-rise/
LOCATION:Valley Care Wellness Center\, 3100 W Picacho Ave\, Las Cruces\, NM\, 88007\, United States
CATEGORIES:Monthly Events
ATTACH;FMTTYPE=image/jpeg:https://valleycarewellnesscenter.com/wp-content/uploads/2026/08/Sound-Bath.jpeg
ORGANIZER;CN="Valley Care Wellness Center":MAILTO:info@valleycarewellnesscenter.com
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DTSTART;TZID=America/Denver:20260829T180000
DTEND;TZID=America/Denver:20260829T203000
DTSTAMP:20260804T222834Z
CREATED:20260803T165515Z
LAST-MODIFIED:20260804T222834Z
UID:10001599-1788026400-1788035400@valleycarewellnesscenter.com
SUMMARY:Sonoma Neural Breathwork: Breathe\, Release & Transform
DESCRIPTION:Join Yuri Susana for a transformative Sonoma Neural Breathwork experience designed to help you breathe deeper\, release what no longer serves you\, and reconnect with your inner wisdom. \nThis conscious connected breathwork journey creates a safe and supportive space to explore the connection between breath\, emotions\, and the nervous system. Through intentional breathing practices\, participants are invited to release stress\, move through emotional blocks\, and create space for greater clarity\, balance\, and self-awareness. \nNo prior breathwork experience is needed. Come exactly as you are\, with an open heart and a willingness to explore your own healing journey. \nWhat to Bring \n\nYoga mat or comfortable blanket\nPillow\nEye mask\nWater bottle\nComfortable layers\nA personal intention for your experience\n\nImportant Preparation\nPlease fast for approximately 4 hours before the session and arrive with an empty stomach to support a deeper experience.
URL:https://valleycarewellnesscenter.com/event/sonoma-neural-breathwork-breathe-release-transform/
LOCATION:Valley Care Wellness Center\, 3100 W Picacho Ave\, Las Cruces\, NM\, 88007\, United States
CATEGORIES:Monthly Events
ATTACH;FMTTYPE=image/jpeg:https://valleycarewellnesscenter.com/wp-content/uploads/2026/08/Breathwork.jpeg
ORGANIZER;CN="Valley Care Wellness Center":MAILTO:info@valleycarewellnesscenter.com
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DTSTART;TZID=America/Denver:20260926T180000
DTEND;TZID=America/Denver:20260926T200000
DTSTAMP:20260901T195607Z
CREATED:20260901T195528Z
LAST-MODIFIED:20260901T195607Z
UID:10001601-1790445600-1790452800@valleycarewellnesscenter.com
SUMMARY:Sound Bath with Crystal Bowls & Chakra Alignment
DESCRIPTION:Step away from the noise of everyday life and immerse yourself in a restorative Sound Bath with Crystal Bowls and Chakra Alignment at Valley Care Wellness Center. \nThis special evening combines the resonant tones of crystal singing bowls with tuning forks\, chakra focused sound work\, and live music from Soul Medics to create a deeply relaxing and immersive experience. \nAs layers of sound and vibration fill the space\, participants are invited to settle in\, quiet the mind\, and simply receive. The experience is intended to encourage relaxation\, energetic balance\, greater clarity\, and an overall sense of well being. \nSound baths require no prior experience and there is nothing you need to accomplish or perform. Simply get comfortable\, allow yourself to be present\, and experience the sounds as they move through the room. \nWhether you are looking for a peaceful reset\, a meditative experience\, or simply an opportunity to slow down and reconnect\, this evening offers a beautiful space to rest and recharge.
URL:https://valleycarewellnesscenter.com/event/sound-bath-with-crystal-bowls-chakra-alignment/
LOCATION:Valley Care Wellness Center\, 3100 W Picacho Ave\, Las Cruces\, NM\, 88007\, United States
ATTACH;FMTTYPE=image/jpeg:https://valleycarewellnesscenter.com/wp-content/uploads/2026/09/sound-bath.jpeg
ORGANIZER;CN="Valley Care Wellness Center":MAILTO:info@valleycarewellnesscenter.com
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