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SUMMARY:Introduction to Kundalini Yoga
DESCRIPTION:A Free Community Experience \nCurious about Kundalini Yoga? Join us for a complimentary introductory class and discover why this powerful practice is known as the Yoga of Awareness. \nThis welcoming community experience is designed for beginners and experienced practitioners alike. Through intentional movement\, breathwork\, meditation\, relaxation\, and mantra\, you’ll explore techniques that help strengthen the nervous system\, cultivate self-awareness\, and promote greater balance throughout daily life. \nAt Valley Care Wellness Center\, we are excited to introduce Kundalini Yoga as a potential weekly offering. This free class gives our community the opportunity to experience the practice firsthand while helping us shape future programming. \nMeet Your Instructor \nMeg Long began practicing yoga in 2003 while serving as a Peace Corps Volunteer in Kenya\, East Africa. She became a yoga teacher in 2010 after completing trauma-informed training focused on serving prisons\, domestic violence shelters\, rehabilitation centers\, and recovery communities. \nMeg is a 200-hour Experienced Registered Yoga Teacher (E-RYT) through Yoga Alliance and holds a Level 2 (500-hour) Kundalini Yoga certification through the Kundalini Research Institute (KRI) and Yoga Alliance. She also serves as an Adjunct Associate Professor in the Public Health Sciences Department and Honors College at New Mexico State University and leads an annual Kundalini Yoga and Sound Bath retreat in Quimixto\, Mexico. \nHer approachable teaching style creates a supportive environment where students of all experience levels can explore the practice safely and confidently. \nWhat is Kundalini Yoga? \nKnown as the Yoga of Awareness\, Kundalini Yoga combines precise movement sequences called kriyas with breathwork\, meditation\, relaxation\, and mantra. Together\, these practices are designed to strengthen the nervous system\, balance the glandular system\, cultivate self-awareness\, and help individuals navigate life with greater resilience\, clarity\, and purpose. \nWhat You’ll Experience \n\nGuided Kundalini Yoga practice\nConscious breathwork\nMeditation and mantra\nGentle movement and stretching\nDeep relaxation\nCommunity connection\n\nBenefits \n\nIncreased energy and vitality\nReduced stress and anxiety\nImproved focus and mental clarity\nGreater emotional resilience\nEnhanced self-awareness\nA deeper sense of inner peace and well-being\n\nWhat to Bring \n\nYoga mat\nWater bottle\nComfortable clothing\nBlanket (optional)\nAn open heart and curious mind
URL:https://valleycarewellnesscenter.com/event/introduction-to-kundalini-yoga/
LOCATION:Valley Care Wellness Center\, 3100 W Picacho Ave\, Las Cruces\, NM\, 88007\, United States
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/jpeg:https://valleycarewellnesscenter.com/wp-content/uploads/2026/07/Kundalini-Yoga.jpeg
ORGANIZER;CN="Valley Care Wellness Center":MAILTO:info@valleycarewellnesscenter.com
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