Your breath is a powerful tool for transformation. Join us at Studio 432hz at Valley Care Wellness Center for an immersive Sonoma Neural Breathwork experience designed to help you release stress, reconnect with yourself, and create space for greater clarity, balance, and inner peace.

This 2.5-hour journey combines conscious connected breathing with therapeutic sound frequencies to encourage deep relaxation, emotional exploration, and greater awareness of the connection between your mind, body, and spirit.

Through intentional breathing and sound, you will be invited to turn inward, explore stored emotions, release limiting beliefs, and reconnect with your natural sense of vitality and inner strength.

Whether you are new to breathwork or have participated in previous sessions, this experience offers an opportunity to slow down, let go of everyday distractions, and dedicate meaningful time to your personal well-being.

What You’ll Experience

• Conscious connected breathwork guided through an immersive journey
• Therapeutic sound frequencies to complement your breathing practice
• Opportunities to explore emotional blockages and limiting beliefs
• Deep relaxation and mindful awareness
• Space for personal reflection, renewal, and inner connection

Potential Benefits

Participants may experience reduced stress, greater emotional awareness, improved mental clarity, and a deeper sense of relaxation and connection with themselves. Individual experiences vary, and each participant is encouraged to approach the session with an open mind and personal intention.

What to Bring

Please bring the following items to help you feel comfortable throughout your experience:

• Eye mask
• Blanket and pillow
• Comfortable clothing
• Water bottle
• Journal or notepad
• Your personal intentions for the session

Preparing for Your Experience

The event flyer recommends fasting for the day or for a minimum of four hours before the session. Please consider your individual health needs and consult your healthcare provider if fasting or intensive breathwork may not be appropriate for you.

Come with an open mind and heart, ready to explore, release, and receive.