Valley Care Wellness Center
Experience breathwork with Yuri as a grounded path to calm, clarity, and renewed energy. Each session blends techniques and ritual with care, drawing from dynamic breathwork, Sonoma Breathwork, cacao and chakras alignment, natural medicine, ancestral medicine, and guided meditation. Whether you are new to the practice or deepening your journey, Yuri holds a warm and supportive space where you can release stress, open the heart, and reconnect with your own inner wisdom.
Valley Care Wellness Center Breathwork
Breathwork is a guided practice that uses intentional breathing patterns to calm the nervous system, release stored tension, and bring the mind into clear focus. By shifting how you breathe, you signal safety to the body, soften stress, and create space for insight and emotional balance. Sessions may include gentle movement, music, and moments of reflection, and can be tailored for beginners and experienced practitioners alike. Many people report deeper sleep, improved mood, and a stronger connection to their inner wisdom after practice.
Emotional
Breathwork helps release stored tension and soften reactive patterns. As the breath deepens, emotions move more freely, creating room for calm, resilience, and healthy expression.
Physical
Intentional breathing supports circulation, oxygenation, and relaxation of the muscles. Many people notice easier sleep, steadier energy, and a sense of lightness in the body.
Mental
Rhythmic breath quiets mental noise and improves focus. With practice, clarity grows and decision making feels simpler and more grounded.
Spiritual
Breathwork invites a direct connection to inner wisdom. The steady rhythm of the breath opens a sense of presence, gratitude, and a felt experience of being guided from within.
Valley Care Wellness Center Breathwork
Here is how to book your spot:
Tip
If you need to reschedule, use the link in your confirmation email or reach out and we will help you find a new time
