Meg Long began practicing yoga in 2003 while serving as a Peace Corps Volunteer in Kenya, East Africa. Meg transitioned to teaching yoga in 2010 after completing a trauma-informed teacher training with a local non-profit who provided yoga to prisons, domestic violence shelters, drug & alcohol rehabilitation centers, and recovery communities. She currently holds a 200hr E-RYT certification through Yoga Alliance and Level 2 (500 hr) Kundalini certification through KRI and Yoga Alliance. Additionally, Meg is an Adjunct Associate Professor at New Mexico State University with the Public Health Sciences Department and Honors college. She also leads a yearly Kundalini yoga & Sound Bath Retreat to Quimixto, Mexico.

“What is Kundalini Yoga?
Known as the Yoga of Awareness, Kundalini Yoga as taught by Yogi Bhajan® is a comprehensive technology that combines precise kriyas, meditations, breathwork, relaxation, and mantra. These practices are designed to strengthen the nervous system, balance the glandular system, cultivate self-awareness, and help individuals navigate life with greater resilience, clarity, and purpose.”
Source: https://kundaliniresearchinstitute.org/en/about-kundalini-yoga/