Valley Care Wellness Center

1 on 1 Session

A private 1 on 1 session focused entirely on you. Whether yoga or breathwork each session is customized to your goals energy and comfort level helping you deepen awareness release tension and restore balance.
Session Focus

Private sessions with Yuri or Sam create space for full attention and personalized care. You choose yoga  or breathwork. Each session is shaped around your needs with guidance to support physical alignment emotional release and mental clarity. You move at your own pace in a calm supportive environment designed for genuine progress.

What to expect
• 75 minute customized session yoga or breathwork experience
• Personalized pacing postures and breathing techniques
• Coaching tailored to your goals and comfort

Good for
• Beginners seeking focused guidance
• Individuals working through tension or injury
• Anyone ready for deeper connection and relaxation

What to bring
• Yoga mat water and comfortable clothing
• Blanket or pillow for rest and grounding
• Optional props such as blocks or a strap

Details
• Duration 75 minutes
• Private 1 on 1 format
• All levels and genders welcome

Need to reschedule
Use the link in your confirmation email or contact us directly to find a new time.