Kelly White is a yoga teacher who helps people reconnect with themselves by bringing the mind, body, and spirit back into harmony. Her classes offer grounding movement, mindful breathwork, and gentle guidance that support release, presence, and self discovery. Kelly teaches with compassion and authenticity, creating a welcoming space where students can slow down, listen inward, and move with intention.

This daily practice is a slow, grounded flow inspired by the strength and structure of the Bikyasa sequence, softened into a pace that is gentle, mindful, and accessible for every body. You will be guided through intentional breathwork, slow and steady transitions, and simplified postures designed to build awareness and reconnect you to your body.

There is no heat and no pressure in this class. Just a supportive environment where you can build strength, improve mobility, and move with ease. Whether you are new to yoga or looking for a slower, more mindful approach to a powerful sequence, this practice invites you to arrive exactly as you are and leave feeling centered, calm, and deeply restored.